128000 投稿者：nike roshe run pas cher 投稿日：2015/08/20(Thu) 21:28 No.19

Another thing that can help is to break your goal down into stages and every time you complete a stage, reward yourself. Celebrate those milestones. You don’t have to wait until you reach the goal 100% to tell yourself you’re doing a good job. These small rewards can help link up the feeling of satisfaction to taking action. You can also use anchoring.
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