855775 投稿者：roshe run flyknit 投稿日：2015/11/18(Wed) 03:23 No.41

Since we all have different schedules, there’s no “right” time to start and stop your eating window. You just have to figure out which time frame works best for you. For me, I normally stop eating about 6 hours before I go to bed so by the time I wake up, I only have another 2 hours before my eating window starts again.