988963 投稿者：Hyperdunk 2013 投稿日：2015/11/20(Fri) 21:02 No.53

If you’re on that new year motivation high at the moment, capture this feeling by writing down all of the reasons why you must accomplish your goal. Along with that, also write down how you’re going to deal with days when your motivation is low and you don’t feel like taking action. Better yet, record a video of yourself telling your future self why you need to keep pushing forward and why you mustn’t give up.