One thing I do is to ask myself every now and then whether or not what Ifm doing at the moment is taking me closer to my goal and then act accordingly. Give it a try.
I realize setbacks arenft the easiest things to deal with. I think most of us would just rather not go through them at all. However, keep in mind that going through those moments of doubt and discouragement and yet still finding the mental strength to keep fighting for your dreams is what gives your eventual success excitement and meaning.
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I then started to wonder what I would wish I had spent my spare time doing if it was 10 years from now. My teenage years are long gone but I still have right now. Ifm going to spend it more wisely than I did in the past.
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Another thing that can help is to break your goal down into stages and every time you complete a stage, reward yourself. Celebrate those milestones. You donft have to wait until you reach the goal 100% to tell yourself youfre doing a good job. These small rewards can help link up the feeling of satisfaction to taking action. You can also use anchoring.
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